Does Your Meat Really Need To Be Grass Fed?
Does it matter where you get your meat from? There is a difference between grass-fed and grain-fed beef. Besides the environmental and ethical differences between the two meats, grass-fed beef is an overall healthier option compared to grain-fed. This study showed that research spanning 30 years revealed that grass-fed beef has increased Fatty Acid (FA) and antioxidant content compared to grain-fed. This is important because those FA’s in grass-fed beef are more neutral stearic FA’s which means it does not elevate cholesterol and has less of the elevating cholesterol FA’s compared to grain-fed beef. Grass-fed beef also includes elevated precursors for Vitamin A and E, as well as cancer fighting antioxidants compared to grain-fed beef. Therefore, you can feel confident in choosing a grass-fed option like Laura’s Lean meat and avoid grain-fed whenever possible.